A1. Back squat 3×5 +5-10lbs from July 16
A2. Deep squat and reach
For time:
20 Burpees,
200m run,
20 Pull-ups,
400m run,
20 Push-ups,
200m run,
20 KB Swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
