A1. Bent over row 3×5 +5lbs from July 17
A2. Cossacks x6/side
20 minutes
Working for unbroken sets (6-8 total sets):
8 Dead-lifts,
8 Hang cleans,
8 Front squats,
8 Push press
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar