Snatch warm-up
Every minute on the minute for 10 minutes:
1 Power snatch,
1 Hang snatch,
1 Full snatch
Rest 5 minutes
Every minute on the minute for 10 minutes:
2 Full snatch
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar