A1. Strict press 3×5 +1-5lbs from July 21
A2. 20 Hollow rocks
‘SQT’
3 Rounds for time:
10 Ground to overhead,
200m shuttle (50m, out and back x2)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips