Warmup:
-Row 100 calories w/ partner
-Hamstring stretches with partner
-Partner BGBS
Lift:
4 rounds:
6 dowel hinge
12 RDL
25 ostrich walk
WOD:
10-1
deadlifts
farmers carries (each round do 1 farmers carry)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar