A1. Dead-lift 3×5 +5-10lbs from July 24
A2. Weighted lateral lunge x5/side
4 Rounds for time:
10 Alternating dumbbell snatch,
100m Sprint
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk