A1. Bench press 3×5 across +1-5lbs from July 27
A2. Thoracic Bridge x3/side
‘Dumbbell Bear’
Every minute on the minute for 20 minutes
5 Dead-lifts,
5 Hang cleans,
5 Front squats,
5 Push press
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
