A1. Back squat 3×5 +5-10lbs from July 28
A2. Half kneeling overhead lift with band
‘Triangle Couplet’
15-10-6:
Thrusters,
Bar Muscle-ups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds