A1. Weighted chin-up 3×5 +1-5lbs from Aug 4
A2. GHD Sit-up x15
AMRAP in 30 minutes:
800m run,
80 Air squats,
8 Muscle-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20