Warmup:
800 m run
Caterpillar Warmup
Lift:
EMOM x 10:
2 hang cleans + 1 push press + 1 jerk
WOD:
Tabatta situps
Tabatta squats
(20 seconds of work, 10 seconds rest. 8 rounds each)
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds