Warmup:
Roxanne Partner burpee warmup!
Mobility:
knee up, lunge, ankle mobility
lunge with elbow reaching to ankle
lunge with twist
wrist stretches
Lift:
squats 4×10
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe