Warmup:
Hinge pattern with dowel x 5
10 kb deadlifts
10 active shoulders
hinge pattern with dowel x 5
10 kb swings
10 beat swings
hinge pattern with dowel x 5
Kettlebell figure 8’s x 10/way
10 pullups or 10 ring rows
Lift:
Snatch deadlifts
5×5
WOD:
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
30 second plank
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
