Warmup:
Bridge Run
Foam roll
Dynamic mobility
Burgener Warm-up
WOD:
AMRAPS:
5 minutes max rowing
4 minutes max 50 m shuttles (outside from yellow box to first speed bump)
3 minutes max sit-ups
2 minutes max squats
1 minute max snatch
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
