A1. Bench press 3×5 across +1-5lbs from August 6
A2. 1/2 Get-up x2/side
‘DT’
5 Rounds for time:
12 Dead-lifts,
9 Hang cleans,
6 Shoulder to overhead
RX men’s and women’s weights are 155 and 105 respectively
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe