A1. Back squat 3×5 +5-10lbs from August 7
A2. Wide stance anti-rotation chop x6/side
AMRAP in 10 minutes:
Dumbbell Farmers carry 50′,
1 Man-maker,
Dumbbell Farmers carry 50′,
2 Man-makers,
Dumbbell Farmers carry 50′,
3 Man-makers…
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker