A1. Bent over row 3×5 +5lbs from August 10
A2. Goblet squat x6
‘René’
7 Rounds for time:
400m run,
21 Walking lunges,
15 Pull-ups,
9 Burpees
*30 minute time cap*
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar