Burgener warm-up/Mobility
5 sets: Power snatch + Overhead squat + Full snatch
5 sets: 2 Power snatch + 1 Full snatch
5 sets: 2 Full snatch
Your goal is to add weight over all 15 total sets
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats