Dodgeball!
Warmup:
Mobility
WOD:
Luke with a twist:
For time:
Run 200 meters
15 wall balls
Run 200 m
30 kb swings
Run 200 m
45 walking lunges (total)
Run 200 m
30 situps
Run 200 m
15 pushups
200 m run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
