A1. Front squat 3×5 +5-10lbs from August 13
A2. Thoracic bridge x2/side
AMRAP in 10 minutes:
250m row,
20 Wall-balls,
200m run,
10 Strict pull-ups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats