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20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds

Row tech+Partner Rowling to 2,000m *For every meter off, perform 2x down-ups “Tailpipe”750/600m row50 air squats50 alternating dumbbell snatch50 air squats750/600m row*1 partner works while the

20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs  Finisher:1-10 pushup2-20 knee to elbow mountain climbe