Squat 3RM
WOD
1 MIN. EA Station 2 Rounds for time
KB Swings
GHD/AB Mat sit ups
Legless rope climb
10 M shuttles
Farmers carry
Box jumps
Sand Bag Getups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20