OHS 5X5
WOD
3 RDS
25 OH Lunges
50 Ab Mat Sit Ups
100 Skips or 50 DU
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds