Weighted Pullups
3-5 reps on 45s x 10 sets
Barbell Complex:
5 sets for loads and time:
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Front Squat
Rest 2-3 min
Dropping the bar results in a FIVE burpee penalty per drop. Time each set individually.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker