Weighted Pullups
3-5 reps on 45s x 10 sets
Barbell Complex:
5 sets for loads and time:
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Front Squat
Rest 2-3 min
Dropping the bar results in a FIVE burpee penalty per drop. Time each set individually.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
