Power Snatch
3 reps on 60s x 8 minutes
“Dirty Thirty”
30 Air Squats
30 Situps
30 Box Jumps
30 Pushups
30 Burpees
30 Wallballs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly