Push Press 5 sets of 3 reps
All 5 sets heavy, but not necessarily the same weight. Try to build over all 5 sets.
5 rounds for time
100m Sandbag Carry
1 Rope Climb
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6