Deadlift 5 sets of 5
KB Complex
5 sets:
-Right side only-
Waiters walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters walk 25′
-Left side only-
Waiters Walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters Walk 25′
Rest 1-2 min
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds