Crongratultations to all of our Sweat Fest competitors this weekend! Hard work and big smiles from everyone competing. Inspiring performances. And a thank you to Sean and Mira from Natural Strength CrossFit for hosting an incredible event. Tug of war finisher was deadly!
Push Press 5 sets of 3
75 KB swings
50 Burpees
50 KB swings
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
