Push Jerk
WOD
5 Push Jerk
5 Front Squats
Run 200m
3 Push Jerk
3 Front Squats
Run 200m
1 Push Jerk
1 front
Run 200
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe