Push Press 3 waves of 3/2/1
Run 400m
30 Wallballs
30 Pullups
Run 800m
30 Wallballs
30 Pullups
Run 400m
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker