Pull ups on the min. x 8min
WOD:
3 RDS
10 Jump Squats
20 AB Mat Sit ups
10 Box Jumps
20 AB Mat Sit ups
10 Lunges
20 AB Mat Sit ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker