Deadlifts 5X8
WOD
3 RDS
10 Ring rows
10 Tricep dips
10 Sit up stand ups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats