Dumbell Press 5×5 (ea. arm)
WOD:
5RDS
Static Lunge Holds 30 SEC. EA. leg
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds