Weighted Pullups, 5 reps on 90s x 6 sets
Snatch grip dead lift
5 sets x 8 reps
3 rounds for time
10 thrusters
10 KB swings
10 box jumps
10 Abmat situps
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6