Bench Press 5×5
Wod :
3 RDS
Row 200m
30 m waiters walk L arm
30 m waiters walk R arm
Row 200m
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe