Back Squat 5×5 Heavy
WOD:
3 RDS
15 Wallballs
10 Box Jumps
15 Kettlebell Swings
10 Push Ups
Rest 1 min.
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6