Push press 5×3
Bounding box jumps 4×10
40 thrusters for time
Every minute n the minute, 3 burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker