Bench Press 3×3
WOD: 3rds
20 Box jumps
20 Squats
20 Ring Rows
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds