Bench Press 5×3
Wod:
2 RDS
15 Burpees
10 Push ups
15 Air Squats
30 ft Sand bag carry
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6