Front Squat 5/2
5 reps @ 80%
2 reps @90%
x 4 sets
4 sets
400m run
10 Burpees
15 KB Swings
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker