Bench Press 3×5
5 Rounds for time
10 DB Snatch L/R
8 Toes to bar
6 Handstand pushups
4 One arm overhead squats L/R
2 Rope climbs
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds