Deadlift for speed, 2 reps on 60s x 10 sets
Weighted Pullups 3 Reps on 45s x 8 sets
3 Rounds
10 One arm swings L/R
15 Goblet squats
5 Half Getups L/R
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20