This is an incredible resource by Kelly Starett for mobility. Right click and ‘save as’ MobilityWOD – PSE Chapter
Press 8×3 on 45s
Muscle up practice:
Transitions and ring dip negatives
12 min AMRAP
1Rrope Climb
7 DB Thrusters
30 Double Unders
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats