Bench Press
3 x 10
Wod:
2 rds
20 jump squats
20 grasshoppers
10 kb swings
10 wallballs
5 burpees
5 tricep push ups off ball
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats