Reminder crossfit lite crew ! They’re will be no classes Friday or Saturday ….All the coaches are in Victoria competing!! Thanks for understanding. I will be adding an extra class November 14th at 6pm . THX!
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6