Front Squat Heavy 3
Stations 2 rounds, 60s @ each
Tire Flip/Sandbag Clean
Walking Lunges
Rope Climbs
KB Swing
Ab Rollout
Wallballs
Prowler
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker