Alternating on the minute for 12 minutes
Push Press x 5
Overhead Squat x 3
4 Rounds
10 Ring Dips
10 Pull-ups
10 Push-ups
Rest 90s
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk