KB Circuit
6 Rounds; 3 on right arm, 3 on left arm, 30s @ each
Waiters walk
1 Arm push press
1 Arm row
Half get-up
Suitcase walk
Rest
1000m Row
Rest 5 min
1000m Row
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker