Clean and Jerk
2 Pulls heavy
Rest 60s
1 Clean and jerk
x 4 sets
AMRAP in 15 minutes
Dumbell complex:
1 Deadlift
1 Deadlift, 1 Hang clean
1 Deadlift, 1 Hang clean, 1 Front squat
1 Deadlift, 1 Hang clean, 1 Front squat, 1 Push press
Each round must be completed UNBROKEN
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
