Power Clean, heavy single
3 reps on 60s x 8 sets
2 Reps on 30s x 6 sets
AMRAP in 6 minutes
6 Ground to overhead
12 Step-down box jumps
Rest 2 min
AMRAP in 6 minutes
10 Hand release push-ups
10 Pullups
15 Back squat
Rest 2 min
AMRAP in 6 minutes
6 Toes to bar
8 Kb swings
20 Double unders
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
